Womens Train Orthotics L800

Swapped these into my gym shoes and the arch support actually kicks in during squats instead of letting my feet roll inward. Two weeks of training later, my knees feel less beat up after leg day.

These have genuinely helped with the shin pain I used to get after treadmill intervals. The arch support is firm without feeling like a rock, and they don't slide around during lateral work.

Swapped these into my gym shoes and the arch support is exactly what I needed for squats and lunges. Feet stay planted through heavy lifting instead of sliding around. My knees feel less beat up after leg day too.